Health Uncensored: Matcha Gotcha Feelin’ Good!!

Health Uncensored: Matcha Gotcha Feelin’ Good!!

Haven’t you heard…green is the new black? I’m so excited because I’m sharing my secret fave healthiest drink on earth! Sounds like an exaggeration, but this bad boy is the highest antioxidant drink by 100x more than it’s competing superfoods. All performers and creatives should be savoring a cup of this magical drink because the benefits are worthy of an Oscar speech!

So what the heck is it you ask? Matcha Tea!!   read more

Health Uncensored: 5 Healthy Swaps to Lose Weight & Live Long!

Health Uncensored: 5 Healthy Swaps to Lose Weight & Live Long!

That’s it! You’ve decided to upgrade your fridge and pantry products to A-list stars. Those items filled with artificial sugar, hydrogenated oil and garbage have been retired to well, the garbage.

I’ve got 5 EASY swaps to say, “That’s a wrap!” to the junky food and to get new, nutritious stuff in!

The quick cheat sheet or table read if you will: 

read more

Health Uncensored: The Starving Artist Who Eats Like a Star!

Health Uncensored: The Starving Artist Who Eats Like a Star!

Whoever labeled us performer folk as starving artists is about to be proven dead wrong today. Yes the paycheck for a background actor might not afford a seat at a high class restaurant, but spent intelligently, that cutie who said only whispers in the diner is about to dine right tonight. Having the knowledge of how to buy tasty, healthy food that will stretch longer than all the sequels of Fast and the Furious movies will leave both your tummy and wallet full.

When working with clients, I love sharing all types of nutritious foods, especially the ones that can be bought for cheap but are wealthy in nutrients.

No need to drain your account to fill your plate, Health Coach Jill has got you covered!

read more

Health Uncensored: Feel Fit on the Big Screen!

Health Uncensored: Feel Fit on the Big Screen!

Whether it’s the real deal big screen or a selfie with your trendy bevy…we all want to look fabulous on camera. I swear, even my dog smiles! So what does it take to make the camera blush with our healthy, vibrant beauty? I’m so glad you asked! I’m sharing five of my fave easy tips to implement. After reading number one, take a quickie drink break to sip on while reading the rest! read more

Health Uncensored: Resolutions…Hit the Road!

Health Uncensored: Resolutions…Hit the Road!

The beginning of the year always brings up lists of resolutions and goals. There is a place for that at times, and other times, a resolutions place is in the trash. Yep, you heard that right. There is so much pressure to create grand lists, become a “regular” at the gym and completely cut out carbs, sugar and dairy. Just writing that sentence makes me wanna cuddle up in sweats only suitable for the house with a big bowl of pasta topped with parmesan. My idea of the way to start a new year is to clean the clutter on the outside which inadvertently cleans the clutter on the inside. read more

Health Uncensored: How to Stay Ho Ho Healthy!

Health Uncensored: How to Stay Ho Ho Healthy!

It’s that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom’s monkey bread on Christmas morning. But it’s important to get some really great and easy habits in place to prevent one from being mistaken for good ol’ Santa Clause. Meet me under under the mistletoe because I’ve got 5 tips so killer, you’re gonna wanna kiss me when you’re done reading this! Pucker up baby!

Tip #1: Let’s start by playing a gameSee I told you this would be fun! read more

Health Uncensored: Bottoms Up for Radiant Health!

Health Uncensored: Bottoms Up for Radiant Health!

“Can I get you something to drink?” We are constantly being offered beverages, coffee, a nightcap, and often tempted with drinks that deplete our energy, vitamin levels and promote mood swings. Gosh, if only there were magical potions that promote health, longevity, sustained energy, beauty…yes beauty, and increased memory. Well step right up to this month’s, “Health Uncensored” blog because I’ve got a taste of what you want right here!

read more

Health Uncensored- Eat So Anxiety Loses the Job!

Health Uncensored- Eat So Anxiety Loses the Job!

Nothing is more exciting than the words, “You’ve got an audition!” And at the same time, that phrase can make your pits sweat, heart race and anxiety course through your blood! There are many moments in the business of entertainment and life as an entrepreneur, that require balls out courage and showing up with confidence. It’s imperative to utilize these anxious feelings and make them our bitch.

With a number of dietary and lifestyle choices that ease anxiety and nervousness, it would almost seem like self-sabotage to make choices that encourage these crappy feelings. As a performer, or anyone who wants to take control of their emotions, what we put into our bodies not only feeds our cells but our brains too! So, let’s stock up that noggin with the essentials needed to make anxiety lose the job!

read more

Health Uncensored: There’s a new C word in town!

Health Uncensored: There’s a new C word in town!

It’s so easy to get caught up in the c-word. Oh, ya know, comparison. Even when we achieve impressively high goals, we don’t stay in that feeling of accomplishment as long as we should. It takes one measly scroll through Facebook to instill feelings of inadequacy and maybe even anger. Or is that just me? Lol. Then we wonder, “Does he/she ever feel this crappy emotion too? Maybe they’ve just got it all figured out?” Unfortunately, since we are all human, these emotions come and go. But, it’s about letting them go fast and minimizing how often they come.

I don’t know who the heck originally said this phrase, but they are spot on. “Comparison is the thief of joy.” Makes total sense, right? You book a guest star on your favorite comedy and could not be happier. That is, until you read the #blessed #actorlife post of your fellow classmate who snagged the lead in a short film. This comparison literally robs the joy from our own life and radiates negative energy out. This can be applied to all areas of life, not just entertainment. Why do we think the grass is greener when we’ve all got weeds the neighbors can’t see? Believe me, I suffer from this thinking too! The forward movement comes from focusing on our own growth, accomplishments, the small things that make us really happy and practicing gratitude. These healthy habits shift our vibe and mindset.

read more