Health Uncensored: Feel Fit on the Big Screen!

Health Uncensored: Feel Fit on the Big Screen!

Whether it’s the real deal big screen or a selfie with your trendy bevy…we all want to look fabulous on camera. I swear, even my dog smiles! So what does it take to make the camera blush with our healthy, vibrant beauty? I’m so glad you asked! I’m sharing five of my fave easy tips to implement. After reading number one, take a quickie drink break to sip on while reading the rest! read more

Health Uncensored: Resolutions…Hit the Road!

Health Uncensored: Resolutions…Hit the Road!

The beginning of the year always brings up lists of resolutions and goals. There is a place for that at times, and other times, a resolutions place is in the trash. Yep, you heard that right. There is so much pressure to create grand lists, become a “regular” at the gym and completely cut out carbs, sugar and dairy. Just writing that sentence makes me wanna cuddle up in sweats only suitable for the house with a big bowl of pasta topped with parmesan. My idea of the way to start a new year is to clean the clutter on the outside which inadvertently cleans the clutter on the inside. read more

Health Uncensored: How to Stay Ho Ho Healthy!

Health Uncensored: How to Stay Ho Ho Healthy!

It’s that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom’s monkey bread on Christmas morning. But it’s important to get some really great and easy habits in place to prevent one from being mistaken for good ol’ Santa Clause. Meet me under under the mistletoe because I’ve got 5 tips so killer, you’re gonna wanna kiss me when you’re done reading this! Pucker up baby!

Tip #1: Let’s start by playing a gameSee I told you this would be fun! read more

Health Uncensored: Bottoms Up for Radiant Health!

Health Uncensored: Bottoms Up for Radiant Health!

“Can I get you something to drink?” We are constantly being offered beverages, coffee, a nightcap, and often tempted with drinks that deplete our energy, vitamin levels and promote mood swings. Gosh, if only there were magical potions that promote health, longevity, sustained energy, beauty…yes beauty, and increased memory. Well step right up to this month’s, “Health Uncensored” blog because I’ve got a taste of what you want right here!

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Health Uncensored- Eat So Anxiety Loses the Job!

Health Uncensored- Eat So Anxiety Loses the Job!

Nothing is more exciting than the words, “You’ve got an audition!” And at the same time, that phrase can make your pits sweat, heart race and anxiety course through your blood! There are many moments in the business of entertainment and life as an entrepreneur, that require balls out courage and showing up with confidence. It’s imperative to utilize these anxious feelings and make them our bitch.

With a number of dietary and lifestyle choices that ease anxiety and nervousness, it would almost seem like self-sabotage to make choices that encourage these crappy feelings. As a performer, or anyone who wants to take control of their emotions, what we put into our bodies not only feeds our cells but our brains too! So, let’s stock up that noggin with the essentials needed to make anxiety lose the job!

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Health Uncensored: There’s a new C word in town!

Health Uncensored: There’s a new C word in town!

It’s so easy to get caught up in the c-word. Oh, ya know, comparison. Even when we achieve impressively high goals, we don’t stay in that feeling of accomplishment as long as we should. It takes one measly scroll through Facebook to instill feelings of inadequacy and maybe even anger. Or is that just me? Lol. Then we wonder, “Does he/she ever feel this crappy emotion too? Maybe they’ve just got it all figured out?” Unfortunately, since we are all human, these emotions come and go. But, it’s about letting them go fast and minimizing how often they come.

I don’t know who the heck originally said this phrase, but they are spot on. “Comparison is the thief of joy.” Makes total sense, right? You book a guest star on your favorite comedy and could not be happier. That is, until you read the #blessed #actorlife post of your fellow classmate who snagged the lead in a short film. This comparison literally robs the joy from our own life and radiates negative energy out. This can be applied to all areas of life, not just entertainment. Why do we think the grass is greener when we’ve all got weeds the neighbors can’t see? Believe me, I suffer from this thinking too! The forward movement comes from focusing on our own growth, accomplishments, the small things that make us really happy and practicing gratitude. These healthy habits shift our vibe and mindset.

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Health Uncensored: Beauty Foods That Make The Camera Blush!

Health Uncensored: Beauty Foods That Make The Camera Blush!

Lights, camera, kale! The real action happens when we fuel our bodies with foods that make us glow so bright we create a buzz without the expensive publicity. “Wow her skin is radiant, what thick hair and that radiant glow! I’ll have what she’s having!”

We are slowly shifting the conversation from who’s your doctor to what are you eating? This makes me happy as I raise my green smoothie to cheers this way of thinking. Every time we eat or drink, we are making a decision in one direction or another. Foods that fuel us or drag us down!

Let me say, I think it’s important to consume foods, thoughts & habits that make us our best selves. But – for the purpose of this blog, I’m going to share the top choices to make you red carpet ready!

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Health Uncensored: Surround Yourself with Stars!

My mom has always said, “You become who you hang around.” Such true words! Think about the influence our friends or acquaintances have on us; hey lift us up to their level . . . or drag our asses down. Misery loves company, but not our company! We’ve got goals to accomplish and real friends by our side to help us obtain them.

There’s been a lot of insightful sayings in my family, so let’s pretend you’re at my Sunday dinner. Another serving of veggies for you? Okay, kidding, couldn’t help myself. Grandpa would look dead in your eyes, “You choose your friends, you choose your future! Now what’s it going to be?” My cousins and I would laugh as kids, but man, this makes so much sense. Surrounding yourself with friends who have a positive outlook, set goals, work out of their comfort zone, and always strive for greatness will have a huge impact on all those areas of your life too! 

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Health Uncensored: Actors, Fake It ‘Til You Make It!

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Everyone knows the motto of this biz: “Fake it ’til you make it!” This can be applied to most situations in life where you gotta pump yourself up and tap into your own inner Sasha Fierce! Accepting we’ll be told “no” way more than “yes” is important to grasp when you enter this star-studded game. So grow some thick skin and an even bigger pair of balls, because you’ll need both. In the meantime, I’m going to prep you with ammo to hit the casting side hard with the strongest and healthiest version of you, from heart to head.

1) A bit of pressure is great for motivation. However, a ton of pressure can leak into self-sabotage. We have control over a number of choices, what we eat to fuel ourselves, the amount of preparation, being in the right mindset, and rocking that self-confidence. But when we don’t get the job, the gig, or even just the audition, it’s utterly important to deal with the disappointment in a healthy way. Accept that rejection is part of being an entertainer and entrepreneur—and know you aren’t the only person who wasn’t picked. A thousand others didn’t even get the opportunity to audition, and hundreds did audition and were turned away also! Don’t make assumptions as to why they rejected you—maybe your beautiful long hair reminded someone of a jerk ex or you were just too damn good looking to stand across from the already-cast lead.

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