Health Uncensored: There’s a new C word in town!

Health Uncensored: There’s a new C word in town!

It’s so easy to get caught up in the c-word. Oh, ya know, comparison. Even when we achieve impressively high goals, we don’t stay in that feeling of accomplishment as long as we should. It takes one measly scroll through Facebook to instill feelings of inadequacy and maybe even anger. Or is that just me? Lol. Then we wonder, “Does he/she ever feel this crappy emotion too? Maybe they’ve just got it all figured out?” Unfortunately, since we are all human, these emotions come and go. But, it’s about letting them go fast and minimizing how often they come.

I don’t know who the heck originally said this phrase, but they are spot on. “Comparison is the thief of joy.” Makes total sense, right? You book a guest star on your favorite comedy and could not be happier. That is, until you read the #blessed #actorlife post of your fellow classmate who snagged the lead in a short film. This comparison literally robs the joy from our own life and radiates negative energy out. This can be applied to all areas of life, not just entertainment. Why do we think the grass is greener when we’ve all got weeds the neighbors can’t see? Believe me, I suffer from this thinking too! The forward movement comes from focusing on our own growth, accomplishments, the small things that make us really happy and practicing gratitude. These healthy habits shift our vibe and mindset.

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Commercial Actors Should Never…

Commercial Actors Should Never…

You might be familiar with the idea of “being impeccable with your word”. It comes from Don Miguel Ruiz’s book, The Four Agreements. Or perhaps Robert De Niro’s character in Meet the Parents and the “circle of trust” talk with his future son-in-law played by Ben Stiller may be more familiar to you. Surely one, if not both rings a bell and strikes a chord. Trust, and your impeccable word plays a huge part in your reputation as a commercial actor. You gotta keep your word. Period.

Commercial actors should never break trust.

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Questions & Actors

mindfulness

THE UNINVITED CRITIC THAT LIVES IN YOUR MIND!

The battle is never between you and your fellow actors

It’s between you and the uninvited critic that lives in your mind.

QUESTIONS: Every time I leave an audition, I tend to criticize my performance and my fellow actors all the way home! I am not this mean to my worse enemy! How can I make auditioning not such a battle?

ACTORS: I don’t know of any actor that has left an audition room and not driven home with the uninvited critic buckled into their passenger seat!

I could have done better, I cried at home, why couldn’t I cry in that room? I knew I would forget that line! I can’t believe I asked if I could start over and over and over the critic in your mind torments your driving record all the way home!

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Act Smart! 3 ways to switch things up for success

Act Smart! 3 ways to switch things up for success

I don’t know about you, but these days, the mere thought of adding one more thing to my plate makes me feel like my head will explode. And yes, decluttering is great, as are quick things you can do to improve your life/health/career, but during the dog days of summer, sometimes the best thing you can do is the old switcheroo. Here are a few ways I’ve found to switch one thing for another that helped me; hopefully, one or two will spark an idea for you, too.

1. Leave five minutes early instead of five minutes late.

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The Conscious Actor

happy girl envy

3 steps to get control over your envy.

How many times have you caught yourself glancing over at another person thinking they have got all the luck? Great relationship, successful career, money in the bank. Maybe you’re even thinking things come much easier for them, than for you. Seems like they don’t have to work as hard or make as many sacrifices as you. Well, things are not always as they appear. In fact, they rarely are. Unfortunately, being plugged into social media increases feelings of envy by not painting an accurate picture. You are only seeing what people want you to see, not the complete truth. The full picture includes success and failure mixed in with plenty of disappointment.

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Ten Factors of Trust Casting Directors Depend on from Actors

Ten Factors of Trust Casting Directors Depend on from Actors

There is a huge trust factor that the commercial business is run on. If talent does not come through on their end of the trust factor, the casting process would end in failure. Here are ten factors of trust casting directors depend on from actors.

You Look Like Your Photo

If we (casting directors) do not have a reel of yours to look at, we only depend on your photo. A physical look in commercials is very important because the entire message is a “quick read”. It is devastating and maddening when you come in for your appointment and look different than your photo. Some ways you can look different are looking much younger or older, or your hair is a different style or color. Perhaps your photographer made you look prettier/more handsome or not as pretty/handsome as you really are. If you are a professional, you will want your photo to look like you, not different. Looking different than your photo has caused a casting director to give an appointment to someone who is not right for the part.

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Theatre Review: Independent Shakespeare Co.

I’m going to tread on some slightly new review ground this month. It’s all for you, the theatre enthusiast, that I enter this experiment. I’ve wanted to review the Independent Shakespeare Co. Griffith Park FREE Shakespeare Festival since I’ve been attending, which is pretty much forever now. But, the dates have never been quite right to review one of their individual shows, so, instead I will highlight the festival as a whole. And if I get you there with picnic basket (or Trader Joe’s bag) in hand, it will be worth it.

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Act Smart: Annual Mid-Year Check-In

Act Smart: Annual Mid-Year Check-In

Uncharacteristically, I did not plot out my goals this year, publicly or privately, as I have in years past. But while I don’t have a normal mid-year “recap” to share, I still believe in being honest with oneself, preferably out loud, every six months or so, to ensure that too much time doesn’t slip away unnoticed. Think of a mid-year check-in as a way of seeing what adjustments you might need to make in the areas you feel need your attention. The first step toward changing anything is focusing your attention to that which needs to be changed: either to do less or more of something.

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Health Uncensored: Beauty Foods That Make The Camera Blush!

Health Uncensored: Beauty Foods That Make The Camera Blush!

Lights, camera, kale! The real action happens when we fuel our bodies with foods that make us glow so bright we create a buzz without the expensive publicity. “Wow her skin is radiant, what thick hair and that radiant glow! I’ll have what she’s having!”

We are slowly shifting the conversation from who’s your doctor to what are you eating? This makes me happy as I raise my green smoothie to cheers this way of thinking. Every time we eat or drink, we are making a decision in one direction or another. Foods that fuel us or drag us down!

Let me say, I think it’s important to consume foods, thoughts & habits that make us our best selves. But – for the purpose of this blog, I’m going to share the top choices to make you red carpet ready!

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Theatre Review – The Last Breakfast Club: Musical Parody

The Last Breakfast ClubIt’s summer! There’s extra pressure this time of year to get out and have some fun. Luckily in the City of Angles, we have a lot of great entertainment options. One you may want to add to your list is The Last Breakfast Club: Musical Parody at the Rockwell: Table & Stage. Gen Xers and 80’s music enthusiasts, this show is for you.

The show appropriately opens with the familiar R.E.M. song “It’s The End of the World As We Know It” as we find the expected gang of five in weekend detention. All is just as you’d expect, except there’s been a nuclear disaster and they are very likely the last brain, athlete, basket case, princess and criminal on the planet, all holed up in the library. But don’t you worry, Bradely Bredeweg (director, EP, co-writer) and Rockwell veteran Kate Pazakis (EP, artistic director, co-writer) have them all mulling over the same teenage angsty 80‘s issues from the beloved movie as well as a few new topics to add to the mix. Good ‘ole Principal Vernon is there keeping watch, although he is a now a zombie. And Carl the uptight janitor seems to have survived as well. Purists don’t fret, the changes are fun and there are a lot of them, it is The LAST Breakfast Club after all.

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