“Where did I put my keys? Has anyone seen my script? Crap, what’s that girls name? She was in my improv class last year. I wish I had someone with me to introduce to ask her name.”
Having a slight lapse in memory is one thing, but forgetting lines that your job relies on is another. The quicker a performer can commit their scene to memory, the better. Keeping our brains quick and sharp is a beneficial tool for acting, and life in general.
There are foods that feed our brains, and others that have the killer combo of taking a parting gift of brain cells and leaving the unwanted gift of fat cells. So what the heck are these foods? Let’s start with the ones that don’t belong on set: refined sugars, white bleached flours, fried foods, artificial sugars, artificial colors, hydrogenated oils, saturated fats, and heavily processed meats. Research shows that saturated fat impairs concentration and increases the risk of dementia. Additionally, a high stress environment, negative emotions, and lack of sleep eats away at our memory too. Take a deep breath with me right now and hit the hay early tonight. And not with your scene partner!